Advanced Muscle Building Plan

This plan takes the 28-day plan and expands on it to provide a more detailed, more intense training plan, with an extra rotation of training. This is for the experienced lifter looking to take their physique to the next level! The tri-phase aspect is a sure-fire way to break through any muscle building plateaus you may have.

If you feel thsi plan has been insufficient contact us and we can arrange a refund for you.

We would just like to say that taking part in this training plan is a guideline for you to follow and you use it your own risk. Making sure that you follow the training plan with correct form will ensure that you don't result in any injury as no one wants that! So just make sure you stay on top of your form and don't work beyond your own personal limits.