Evolve Muscle | Achieve Greatness. | Gym Training & Nutrition Blog

Most Effective Training Split to Build Muscle for Natural Lifters? | How to Build Muscle Fast

Learn all about different training splits, the advantages and disadvantages off all so that you can adapt your training regime suitably!

Ultimate Guide to Bulking! How to bulk and build muscle fast!

If you're going to a music festival and are not sure what to take, or what to bring, then this is the guide for you. How to survive a U

Just starting out in the gym but don't know where to start with regards to your diet? Well here is my simple beginners guide to gym nut

Summer is well and truly upon us (even though if you live in the UK like we do it may not feel like it!). During the summer months, it is...

An Introduction to Evolve Muscle the Brand, but also the people behind it. Learn about our motivation behind starting the brand and how we a

So, 10 months ago I had just got back from a once in a lifetime experience of travelling the world for 6 months. I got to see and do so...

All you need to know about the best way to cut and to lose fat and get that six pack you've always wanted!

Having an excellent meal plan in place is always essential. But let’s face it, most people can stick to meal plans incredibly well, and...

Bringing Tom on with EvolveMuscle. After several month i realised that the Instagram page started to do rather well. At that point i had...